Dietwealth

  #1. Garlic Why garlic:  Packed with allicin, garlic releases a very powerful antioxidant which helps in keeping body away from illness, especially common cold. #2. Carrots Why carrots:  These little veggies can actually do a lot! Rich in beta-carotene, carrots not only helps in maintaining a healthy eyesight but in winters they also helps in boosting white blood cells (WBC). WBCs help to improve the immune system and protects the body against viral infections. 3. Dates Why Dates:  Dates have plenty of health benefits for kids. Dates, besides being sweet and yummy in taste contain many essential nutrients like vitamins and minerals like calcium, iron, and potassium. In winter dates help to keep the body warm. 4. Oranges and Citrus Fruits Why oranges:  Rich source of Vitamin C and fiber, oranges are most favorite fruit among kids. Being a seasonal fruit, it is packed with antioxidants which help in maintaining healthy immune system.

  Water for Weight Loss Drink a glass of water before you dive into a calorie-laden snack. Sometimes thirst can be confused with hunger, so if you drink water first you may feel less hungry. Herbal tea and flavored sparking water are good options if you're craving more than plain water. Be Choosy About Bed Time Snacks After dinner is the most common time to indulge in mindless eating. Sitting in front of the TV, you don't pay attention to the number of calories you consume. Try forbidding nighttime snacking, or plan for a low-calorie snack at a certain time. Enjoy Your Favorite Foods (in Moderation) Moderation is the key to enjoying rich foods. You don't have to eliminate them completely, but you can try buying only a small portion of candy instead of a bag or buying one fresh bakery cookie rather than a full box. Try Eating Less, More It's hard to cut calories when you're always hungry. People who eat four to five small meals a day report less hunger and are better...

  5 reasons to avoid fad diets 1.Some diets can make you ill Many diets especially crash diets, are geared to dramatically reducing the number of calories you consume. "Crash diets make you feel very unwell and unable to function properly," says dietitian Ursula Arens. Because they're nutritionally unbalanced, crash diets can lead to long-term poor health. 2. Excluding foods is dangerous Some diets recommend cutting out certain foods, such as meat, fish, wheat or dairy products. Cutting out certain food groups altogether could prevent you getting the important nutrients and vitamins your body needs to function properly. You can lose weight without cutting out foods from your diet. 3. Low-carb diets can be high in fat Some diets are very low in carbohydrates (like pasta, bread and rice), which are an important source of energy. While you may lose weight on these types of diets, they're often high in protein and fat,which can make you ill. Low-carbohydrate diets can al...

 Importance of soup: Soup is the food for all seasons. Try a fruit-filled cold soup in summer or a warm creamy soup in the winter. It’s good for the soul and the body. Here are some of the attributes that make soup an asset to any diet: Soup is comforting: A warm pot of soup can soothe the taste buds and the soul. There’s nothing better than a bowl of hearty soup on a cold evening. Since soup is flexible, you can add your favorite ingredients to a basic recipe. You can modify an existing recipe or start from scratch, using your creativity and imagination. Soup is good for health: Eating a bowl of soup is an easy way to fill up on your recommended servings of vegetables for the day. Soup can help you lose weight: Warm soup can also make you feel full so you aren’t tempted to overeat. An appetizer soup can curb your hunger at the start of the meal, so you eat less of the other offerings on the table. Soup is affordable: Soup is a great choice for a tight grocery budget. For a limited...

  Root vegetables Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits.  Oatmeal  Oatmeal is much more than just a convenient breakfast food .It also provides nutrients that are essential during winter. Oatmeal is high in zinc and soluble fiber .Although instant oatmeal is more convenient, it is a bit more expensive. 

  Five tips for healthy eating this winter: 1. Fight flu When you have flu, it’s important to keep eating and drinking, even if you don’t feel like it. Use your store cupboard and freezer to keep a store of meals that are easy to cook and prepare. Just make sure you check the nutritional information of any pre-prepared foods. Go for low-saturated fat and low-salt versions whenever possible. 2  .Get your 5-a-day Boost your 5-a-day by mixing mashed potato with other root vegetables like parsnips, carrots and turnips. 3. Avoid comfort eating The cold weather and long nights can increase the temptation to comfort eat in the winter. Resist the urge but if you are really hungry between meals, try a cup of homemade vegetable soup or a bowl of stewed fruit to fill the gap. 4. Shop online If you find it difficult to get out and about when it’s cold and icy, try an internet shop to get the bulky heavy items brought to your door .Getting out is important though, so try to do this wheneve...

 Diet: The diet involves using your hands to measure food portions and eating four handful ( one protein,one carbohydrate,and two vegetables). In nuitrition ,diet is the sum of food counsumed by person or other organism . Balanced diet: What is balanced diet  we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events. But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy. Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: Carbs  Fat Fibre Vitamins  Minerals   Water