What is diet?

 Diet:

The diet involves using your hands to measure food portions and eating four handful ( one protein,one carbohydrate,and two vegetables).
In nuitrition ,diet is the sum of food counsumed by person or other organism .

Balanced diet:

What is balanced diet

 we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events.
But other than for pleasure, we need food to get nutrients, vitamins, minerals and energy.
Very few foods are either all good or all bad. By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy.
There are seven essential factors for a balanced diet:
Carbs
 Fat
Fibre
Vitamins
 Minerals 
 Water