Essential winter foods for kids

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#1. Garlic

11 Essential winter foods for kids

Why garlic: Packed with allicin, garlic releases a very powerful antioxidant which helps in keeping body away from illness, especially common cold.

#2. Carrots

11 Essential winter foods for kids


Why carrots: These little veggies can actually do a lot! Rich in beta-carotene, carrots not only helps in maintaining a healthy eyesight but in winters they also helps in boosting white blood cells (WBC). WBCs help to improve the immune system and protects the body against viral infections.

3. Dates

11 Essential winter foods for kids



Why Dates: Dates have plenty of health benefits for kids. Dates, besides being sweet and yummy in taste contain many essential nutrients like vitamins and minerals like calcium, iron, and potassium. In winter dates help to keep the body warm.

4. Oranges and Citrus Fruits

11 Essential winter foods for kids

Why oranges: Rich source of Vitamin C and fiber, oranges are most favorite fruit among kids. Being a seasonal fruit, it is packed with antioxidants which help in maintaining healthy immune system.


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