Foods we should eat this winter

 

Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. 

• Oatmeal 

  Oatmeal is much more than just a convenient breakfast food .It also provides nutrients that are essential during winter. Oatmeal is high in zinc and soluble fiber .Although instant oatmeal is more convenient, it is a bit more expensive. 

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