Green tea and health benefits

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Green tea is loaded with nutrients and plant compounds that can have positive health effects.

This includes potent antioxidants called catechins, which may help protect against cancer.

In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who don’t drink it .

The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively .

What’s more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease Trusted
Trusted SouAnd drinking green tea may even help you lose weight.

The caffeine and catechins it contains have been shown to boost your metabolism and fat burning .

Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day Trusted Sourc

Although this may seem like a small amount, it can contribute to significant weight loss over the long term.

Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer’s and Parkinson’s 

Trustedisease.Sod Sou

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