Figuring out the best foods to eat when you have diabates
That’s because your main goal should be controlling your blood sugar levels.
However, it’s also important to eat foods that help prevent diabetes complications like heart disease.
Your diet can have a major role in preventing and managing diabetes
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Here are the 16 best foods for people living with diabetes, both type 1 andh type 2
The Fatty Fish
Some people consider fatty fish to be one of the healthiest foods on the planet.
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
Getting enough of these fats on a regular basis is especially important for
people with diabetes, who have an increased risk for heart disease and stroke
.
DHA protect the cells that line your blood vessels, reduce markers of inflammation and may help improve the way your arteries function .
Research indicates that people who eat fatty fish regularly have a lower risk
for acute coronary syndromes, like heart attacks, and are less likely to die
from heart disease (7,
Studies show that eating fatty fish may also help regulate your blood sugar.
A study in 68 adults with overweight and obesity found that participants who
consumed fatty fish had significant improvements in post-meal blood sugar
levels, compared with participants who consumed lean fish (
Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels
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SUMMARY:Fatty fish contain omega-3 fats that help reduce inflammation and other risk factors for heart disease and stroke. Plus, it’s a great source of protein, which is important for blood sugar regulation.
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